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00:00:00 – 00:08:49
The video discusses the character Toji Furu from the anime Jiu-Jitsu Kaizen, focusing on his impressive and functional physique achievable without PEDs. Key points include the importance of shoulders, chest, and back in achieving a V-taper physique, as well as the significance of leg workouts to avoid imbalance. Training recommendations include a 5-day workout schedule with dedicated shoulder and leg days, emphasizing muscle groups and proper warm-up. Rest after intense workouts is crucial for muscle building, with a structured weekly workout plan including specific days for different muscle groups and the importance of patience and consistency in achieving desired results like Toji's physique.
00:00:00
In this part of the video, it discusses the character Toji Furu from the anime Jiu-Jitsu Kaizen. Toji’s physique is highlighted, emphasizing his strong shoulders, well-defined chest, and wide lats that contribute to his aesthetic appearance. His physique is achievable without the use of PEDs, making him a relatable character for many. The importance of shoulders as the foundation of the upper body is emphasized, along with the significance of a strong upper chest and back in achieving a V-taper physique. Additionally, it is mentioned that Toji’s legs, although not prominently shown, are likely strong due to his physical strength and speed. Overall, Toji’s physique is both impressive and functional.
00:03:00
In this segment of the video, the speaker discusses training to achieve a physique similar to a person named Toi. The speaker recommends a workout schedule of 5 days a week, with emphasis on the upper body, particularly shoulders, chest, and back. They explain the importance of hitting shoulders hard due to their role in Toi’s physique. Additionally, the speaker stresses the need for leg workouts to avoid imbalance. The strategy includes dedicated shoulder and leg days, focusing on specific muscle groups and proper warm-up to maximize effectiveness and safety during workouts.
00:06:00
In this segment of the video, the speaker discusses the importance of rest after intense workouts to maximize muscle building. They outline a weekly workout structure with leg day, pushing movements day, pull day, and two rest days. Emphasis is placed on starting with barbell movements and gradually transitioning to machines. The speaker also highlights the need for patience and consistency in achieving a physique like the anime character Toi’s, emphasizing that it takes time and dedication. They acknowledge that the showcased physique is the result of years of training.