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00:00:00 – 00:05:04
The video discusses the key mistake in long jumping of overloading the penultimate step. Emphasizing the need to balance technique over height, the coach highlights the importance of maintaining proper form and forward projection. Suggestions include drills like the box ground box drill to enhance the penultimate step technique. Effective execution of the last two steps and maintaining a flat position are crucial for a successful long jump.
00:00:00
In this segment of the video, the coach discusses the biggest mistake in long jumping, which is overloading the penultimate step. He explains that athletes often drop their hips and jump straight up, similar to a basketball layup or dunk, which hinders the forward projection needed in long jump. Overdoing the penultimate step can reduce speed and horizontal velocity, leading to getting height but not the desired angle for a successful long jump. The coach emphasizes the importance of maintaining the correct balance and technique in the penultimate step to achieve a far jump rather than just going high.
00:03:00
In this segment of the video, the focus is on the penultimate step in long jump technique. Emphasizing the importance of a quick step before planting for a successful takeoff, various drills like the box ground box drill are recommended to practice this movement. Proper execution of the last two steps is crucial for a good jump, with flat position during the penultimate and takeoff being highlighted as essential for an effective jump.