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00:00:00 – 00:07:21
The video discusses back injuries and disc injuries, highlighting the importance of proper rehab and the delicate handling required for discs. Techniques like lying in extension to alleviate disc pressure and the role of lifestyle and coaching in injury prevention are emphasized. Centering and extending are key for preparing the body for gym activities, with glute activation exercises and wall squats recommended to reduce injury risk and train proper movement patterns. Deadlifts are highlighted as effective for back injury rehab by stabilizing and strengthening muscles around the spine. Contacting Dr. Andrew Locke for specific advice and participating in upcoming training workshops on back problem recovery are recommended for further guidance in this area.
00:00:00
In this segment of the video, Andrew Locke, a physiotherapist, discusses back injuries and disc injuries, particularly focusing on his collaboration with Dr. Luke. They talk about the importance of proper rehab for disc injuries and how discs require more delicate handling compared to muscles and tendons. Dr. Luke explains the process of rehab using a disc model, emphasizing techniques like lying in extension to alleviate pressure on the disc. They also touch on the role of lifestyle and good coaching in preventing such injuries in weight training.
00:03:00
In this segment of the video, the speaker emphasizes the importance of centering and extending to prepare the body for gym activities like squatting or deadlifting. They discuss how pain location is more crucial than intensity in disc injuries, noting that discs can heal with proper care. Glute activation exercises, like clams, are shown to promote hip-dominant movement over back-dominant patterns, reducing injury risk. The speaker explains the significance of practicing wall squats to train hip movement over back movement, aiding in proper deadlift technique. The use of wall squats is recommended for individuals struggling with squat or deadlift form to correct movement patterns effectively. The discussion concludes with the efficacy of deadlifts in rehabilitating back injuries, highlighting the speaker’s initial skepticism and eventual success with incorporating deadlifts into their recovery routine.
00:06:00
In this segment of the video, the speaker discusses the theory behind doing deadlifts with a back injury. He explains that atrophy of muscle can occur with back injuries and emphasizes the importance of stabilizing and strengthening the muscles around the spine. Deadlifts are highlighted as a key exercise to achieve this stabilization. The speaker mentions the need to build up muscles such as the erector spinae with deadlifts, which are considered a fundamental and preventive movement for athletes. The speaker also notes that individual cases may vary, and recommends contacting Dr. Andrew Locke through his functional strength rehabilitation Facebook page for specific advice. Dr. Locke mentions upcoming workshops on training techniques for strengthening and recovering from back problems, inviting physios and osteos to participate.