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00:00:00 – 00:05:02
The video primarily discusses natural methods to support thyroid health, focusing on both underactive and overactive thyroid conditions. Key methods include a cayenne pepper compress to stimulate an underactive thyroid and an ice compress to slow down an overactive thyroid. The importance of enhancing blood flow to the thyroid through high-intensity exercise is highlighted, as well as the need to ensure adequate iodine and selenium levels. A simple iodine deficiency test is described, alongside methods to replenish iodine on the skin. Selenium's role in converting iodine into thyroxin and the recommendation to consume five Brazil nuts daily to meet iodine needs are underscored. Additionally, the removal of mercury fillings is suggested to benefit selenium levels. The video also features a practical demonstration of making and applying a cayenne pepper mixture for thyroid stimulation.
00:00:00
In this part of the video, the speaker discusses methods to stimulate an underactive thyroid gland. One method mentioned is applying a cayenne pepper compress over the thyroid area for a few hours, although not before bedtime due to its stimulating effects. The anecdotal evidence of a woman who successfully got off thyroid medication through consistent use of this compress is shared, highlighting the treatment’s potential. Additionally, the importance of blood flow to the thyroid and its stimulation through high-intensity exercise is emphasized. For those with overactive thyroids, using ice to slow it down is suggested. The speaker also advises on checking for iodine deficiency with a simple test and replenishing iodine levels by applying iodine daily until it lasts on the skin for about five hours. The thyroid’s dependency on iodine and the impact of mercury on selenium levels are also noted.
00:03:00
In this part of the video, the speaker discusses the importance of selenium for converting iodine into thyroxin and highlights the benefits of removing mercury fillings. They also mention that consuming five Brazil nuts daily can provide the necessary amount of iodine. The speaker then demonstrates a method involving glad wrap and kitchen paper, where they apply a light sprinkle of oil (olive or castor oil) and half a teaspoon of cayenne pepper. This mixture is spread gently on the paper, ensuring the cayenne pepper adheres properly due to the oil. They mention preparing enough for two feet and emphasize the safety of the amount used.