This summary of the video was created by an AI. It might contain some inaccuracies.
00:00:00 – 00:10:14
The video investigates the effectiveness and potential drawbacks of the "total body enhancement" machine available at Planet Fitness. The machine, produced by the German company Beauty Angel, employs red light therapy purported to offer skin benefits by enhancing collagen formation and skin elasticity, without UV light. The presenter, equipped with technical tools and knowledge, conducts an in-depth analysis of the device's light wavelengths and power levels.
The red light therapy device primarily emits a peak wavelength at 620 nanometers, favorable for mitochondrial performance. It also produces less effective wavelengths at 700 and 705 nanometers and emits other wavelengths like 595 nanometers (amber light) for reducing skin inflammation, and blue light at 404 and 436 nanometers for its antimicrobial properties. However, the blue light poses risks such as disrupting sleep and causing eye strain.
The presenter highlights that the device's radiance is sufficient for skin treatment but not for muscle recovery due to its lower power output compared to standard red light panels. Concerns are raised about the high electromagnetic field (EMF) emissions and some user discomfort due to noise, brightness, and heat.
The lack of near-infrared wavelengths, crucial for recovery and performance, further undercuts the machine's effectiveness. The presenter concludes that while the machine has some benefits for skin health, it is neither a revolutionary solution nor a complete gimmick. Alternatives like the Mito Red Room, and more convenient home-use red light panels, are suggested for superior results without the associated EMF and flicker issues.
00:00:00
In this segment of the video, the presenter investigates Planet Fitness’s “total body enhancement” machine to determine whether it is a gimmick or a game changer. Equipped with a spectrometer, EMF meter, camera, and extensive knowledge of red light therapy, the presenter travels to a Planet Fitness gym to thoroughly test the device. The “total body enhancement” machine, available to Black Card members, involves users stepping into a light therapy device for a 12-minute session where they are exposed to a pinkish light and can use an optional vibration plate.
The machine, manufactured by Beauty Angel in Germany, claims to provide cosmetic skin benefits through photo biomodulation (red light therapy), such as improved collagen formation and skin elasticity without using UV light. The presenter emphasizes the abundance of research supporting red light therapy for reducing inflammation, pain, improving recovery, and anti-aging, but notes that proper use requires the right wavelengths and power levels. The segment concludes with the presenter hinting at his findings and analyses of the device’s performance and light wavelengths.
00:03:00
In this segment of the video, the speaker discusses the outcomes of examining a red light therapy device using a spectrometer. They highlight that the main peak is at 620 nanometers, which is beneficial for mitochondrial performance. The device also shows minor peaks at 700 and 705 nanometers, though these wavelengths are not as effective for mitochondrial absorption and lack extensive research. Additionally, the device emits amber light at 595 nanometers, which helps reduce skin inflammation, and some yellow-green light at 546 nanometers, which can aid hyperpigmentation. There are also peaks in blue light at 404 and 436 nanometers, which have antimicrobial properties and potential acne benefits. However, blue light can disrupt sleep patterns, cause eye strain, headaches, and possibly skin irritation. The speaker suggests using personal blue light blocking goggles since the included goggles in the device are insufficient.
00:06:00
In this part of the video, the presenter discusses the radiance figure detected on his spectrometer, which was 13.5 milliwatts per square centimeter. He notes that while this is lower than regular red light therapy panels, it meets the 10 joules per square centimeter required for optimal skin surface treatment over a 12-minute session. However, this power level is not adequate for muscle recovery and joint health.
He also addresses concerns about flicker and electromagnetic field (EMF) emissions. The new model showed minimal flicker compared to older versions, but the EMF output was alarmingly high, which raises health concerns.
Regarding user experience, the machine is loud, bright, and can become warm, making it potentially uncomfortable, especially for prolonged use. Despite some beneficial wavelengths that could improve skin quality, there are significant issues with high energy blue light exposure and non-native EMFs, making the device neither a complete gimmick nor a game changer.
00:09:00
In this part of the video, the speaker critiques a red light therapy device, noting that it lacks therapeutic near-infrared wavelengths which are important for performance and recovery benefits. The speaker argues that the device is not groundbreaking because there are more effective and affordable alternatives like the Mito Red Room for clinics and gyms. They also mention that many prefer using red light therapy panels at home due to their ideal wavelengths, lack of EMF and flicker issues, and convenience. Lastly, for those focused on beauty and skin health, the speaker refers viewers to another video that guides them in choosing the best device based on optimal wavelength, power, ease of use, and price.