The summary of ‘Is quinoa high in oxalate? / Kidney Stone Diet with Jill Harris’

The video revolves around a discussion on the oxalate content in foods like quinoa, and the importance of moderation in diet to prevent kidney stones. Recommendations include incorporating variety, eating high-oxalate foods in moderation, and ensuring sufficient calcium intake. The speaker suggests alternatives like flaxseed and kale and references the Harvard list for oxalate levels. It is essential to follow a balanced diet, meet daily calcium needs, and consult credible sources for accurate dietary information. The speaker concludes by encouraging viewer engagement and expressing gratitude, promising more informative content in the future.

00:00:00

In this segment of the video, Jeff and Jill discuss a listener’s question about quinoa and its oxalate content. The listener from Lincoln, Nebraska, is unsure if quinoa is high in oxalates and asks for guidance on incorporating it into their diet. They also inquire about a reliable source to check oxalate levels in foods not listed. Jeff and Jill address these queries, emphasizing the importance of moderation and suggest alternatives like flaxseed.

00:03:00

In this segment of the video, the speaker discusses the importance of variety in diet and moderation, particularly when it comes to foods high in oxalates like spinach and almonds. They recommend eating all foods within moderation, except for a few exceptions like raspberries and almonds, which are listed on their website. The speaker explains that foods like quinoa can be consumed in moderation despite not being on Harvard’s list from the 80s, emphasizing the importance of meeting daily calcium needs and following a balanced diet to prevent kidney stones. The speaker also highlights the practicality of including foods like quinoa in meals once or twice a week for variety and balance in the diet.

00:06:00

In this segment, the speaker emphasizes the importance of moderation in diet to prevent kidney stones, particularly avoiding high oxalate foods like spinach and almonds. They recommend eating such foods once or twice a week and getting enough calcium. The speaker references using the Harvard list for oxalate levels and shares success stories of patients lowering their oxalate levels through dietary adjustments. They warn against consuming large amounts of high-oxalate foods like beans and spinach. The speaker also suggests substituting kale for spinach. The segment ends with an invitation for viewers to submit questions and visit kidneystonediet.com for more information.

00:09:00

In this segment of the video, the speaker encourages viewers to engage by subscribing, leaving comments, and providing reviews on platforms like YouTube, Apple Podcasts, and Spotify. They emphasize the importance of credible information amidst the abundance of misinformation online. The speaker also mentions their accessibility through various channels like Facebook, their website, and YouTube. The segment ends with gratitude for the audience and a promise to return with more content.