This summary of the video was created by an AI. It might contain some inaccuracies.
00:00:00 – 00:15:22
The video covers the presenter's experiences with various smartwatches in tracking naps and sleep quality. Key devices discussed include the Amazfit T-Rex II, Garmin Venu 2 Plus, Apple Watch, Garmin Fenix 7X, and Oura Ring. The presenter demonstrates setting up sleep modes and evaluates the effectiveness of each device in detecting naps and providing sleep stats like heart rate, sleep score, and REM sleep. The Amazfit T-Rex II stands out for its nap-tracking abilities, a feature lacking in Garmin's watches despite their sleep analysis technology. The video concludes with plans for ongoing testing and a promise of a detailed analysis in the future, alongside a review of GPS usage and battery life, indicating that the Amazfit T-Rex II has lasted five days with 21% battery remaining. The presenter calls for viewer engagement with further updates expected in June.
00:00:00
In this part of the video, the presenter discusses the desire to take a nap and track its quality and duration using two smartwatches: the Mazefit T-Rex II and the Garmin Venu 2 Plus. They demonstrate how to disable the screens and activate sleep or do not disturb modes on both devices—on the Mazefit T-Rex II, by swiping down and clicking the Do Not Disturb and Movie Mode buttons, and on the Garmin Venu 2 Plus, by long-pressing the watch face and selecting the moon icon. The presenter then sets up a relaxing environment by playing raindrop sounds and mentions their typical nap duration of 20 to 30 minutes.
00:03:00
In this part of the video, the presenter discusses their experience with multiple smartwatches during a nap. They check which devices accurately detected the nap, specifically mentioning the Garmin Venu 2 Plus and an unspecified watch. The presenter evaluates their sleep stats, including heart rate, sleep score, sleep phases, and REM sleep, which were accessed through the mobile app. They express slight frustration that the Garmin watch did not record a nap and provided feedback that their REM sleep was insufficient for creativity and problem-solving. There is also a switch in recording devices from a Z Flip 3 to an iPhone 12. The presenter notes wearing a device on their ankle during sleep and continues to review if the Apple Watch detected their nap.
00:06:00
In this part of the video, the speaker discusses their sleep and nap tracking data, detailing specific times and durations of sleep from different days. They highlight how taking a 20-minute nap each afternoon can reduce fatigue. The speaker compares various wearable devices and their abilities to detect and record naps. The T-Rex II can detect naps and provide a breakdown of the sleep stages, but it doesn’t show nap data on the watch itself, which could be improved with a software update. In contrast, the Venue 2 Plus and Garmin Fenix 7X do not track naps, whereas the Apple Watch and Oura Ring do. The speaker shows how the app synchronizes and updates nap data, displaying sleep scores and efficiency details.
00:09:00
In this part of the video, the speaker discusses their experiences with sleep analysis devices, highlighting the Amazfit’s ability to track naps, which is a feature not available on Garmin devices despite their investment in sleep analysis technology. They also mention using a GoPro to record sleep and uploading the footage automatically. The speaker plans to continue testing various devices, including Amazfit, Garmin, Apple, Oura, Samsung, and Fitbit, and will provide a detailed analysis in a few weeks. The video concludes with a mention that this was not a sponsored video and an invitation for viewers to leave comments and video ideas.
00:12:00
In this part of the video, the speaker discusses the battery life of the Amazfit T-Rex II smartwatch after five days of usage. The battery level has decreased to 21%, which the speaker considers impressive. Additionally, the speaker mentions plans to summarize the usage of the GPS over the past five days.
00:15:00
In this part of the video, the speaker mentions that they used AOD throughout, but there was too much data that would take too long to cover, and they are tired. They encourage viewers to like and subscribe for future content, indicating that more information will be shared, likely later in June.