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00:00:00 – 00:11:42
Coop from Garage Gym Reviews evaluates the new Nike Metcon 9, emphasizing its improvements over the Metcon 8, such as a wider toe box and redesigned outsole and upper, making it more comfortable and versatile for cross-training, especially lifting. Key features include the Hyperlift TPU plate for stability in lifts like squats and deadlifts, although it is not ideal for running due to its rigidity. Additional enhancements include a lace lock system, stable tongue, removable sole, and dual-density EVA foam midsole for better cushioning and support. The updated design, which includes durable materials and rope guards for CrossFit, has a retail price of $150 or $160 for a customizable option. Despite these updates, Coop feels the improvements may not justify the higher price compared to the previous model, which is available for around $100, and he invites further shoe review suggestions from viewers.
00:00:00
In this segment of the video, Coop from Garage Gym Reviews introduces the Nike Metcon 9, a redesigned version of its predecessor, the Nike Metcon 8. He highlights the shoe’s new features, such as the AMP colorway and significant updates to both the outsole and upper. Designed primarily for cross-training with an emphasis on lifting, the Metcon 9 aims to be an all-in-one solution for various types of workouts. Coop notes that while it may not provide the specialized features of specific lifting or running shoes, it offers versatility for general training. A key improvement is its wider toe box, making it more comfortable for people with wider feet. This change addresses a common issue with previous Metcon models, which often felt too narrow for some users.
00:03:00
In this part of the video, the presenter discusses the features of a lifting shoe suited for lifters. The key component mentioned is the Hyperlift TPU plate, providing increased heel lift and stability, beneficial for exercises such as squats, deadlifts, cleans, and snatches. While the shoe is stable and comfortable for lifting, it is not ideal for running due to its lack of flexibility and heel discomfort for heel strikers. Mid-foot strikers may find it more tolerable. The upper part of the shoe is redesigned for durability with thicker material and large rope guards, making it suitable for CrossFit activities like rope climbs. However, the shoe’s added weight might be a drawback for some users.
00:06:00
In this part of the video, the speaker discusses various features of a training shoe, highlighting its lace lock system, stable tongue, removable sole, and dual density EVA foam midsole for better cushioning and rebound. The shoe’s design is also covered, noting its aesthetic appeal and the brand’s reputation for innovation. However, the speaker mentions that the shoe might not be suitable for all-day wear due to its structure, recommending a more minimal shoe for daily use. The Metcon 9s are specifically suggested for those needing stability during training. Finally, the price of the shoe is noted as $150.
00:09:00
In this part of the video, Coop from Garage Gym Reviews provides an in-depth review of the new Nike training shoes. He compares them to the previous model, the Nike Metcon 8, noting that the new shoes cost $150 or $160 for the customizable amp colorway option. While he acknowledges some improvements, he doesn’t find them significantly better to justify the higher price, as the Metcon 8 is available for around $100. Coop highlights some past innovative features in older models like plastic backs for handstand push-ups and new lace locks, but finds the changes in the latest version to be more of a continuation rather than substantial advancements. He concludes by saying that the shoes are good but not markedly better than the previous model and invites viewers to suggest more shoes for review.