The summary of ‘The "Butt Wink" Squat Flaw (What Causes It and How to Fix It!)’

The video discusses the common squat flaw known as The Butt Wink, caused by issues like hamstring length affecting pelvic tilt. Emphasis is placed on addressing the entire kinetic chain to correct this problem. Proper squat form, hamstring flexibility, and thoracic extension are crucial for spine alignment. The importance of pre-training preparation and coaching is highlighted, with viewers encouraged to check out the ATHLEANX Training System for guidance. Dynamic stretching for quads and hamstrings is recommended to enhance squat performance.

00:00:00

In this segment of the video, Jeff Cavaliere discusses The Butt Wink, a common flaw in squats where the pelvis changes position from an anterior to a posterior tilt. He explains that The Butt Wink is typically caused by a mobility or flexibility issue, particularly relating to hamstring length. Jeff emphasizes the importance of looking above and below the site of dysfunction in the kinetic chain to address the problem. He demonstrates how the hamstrings can impact the tilt of the pelvis and the proper arch in the lumbar spine during squats, leading to The Butt Wink.

00:03:00

In this segment of the video, the instructor demonstrates the connection between hamstring flexibility, pelvic tilt, and maintaining proper squat form. They explain how posterior tilt occurs when reaching the limit of hamstring flexibility, causing tension and impacting the squat movement. The importance of stretching hamstrings from an anterior tilt position is emphasized to avoid issues like the “Butt Wink.” Additionally, the instructor discusses the significance of thoracic extension for maintaining proper spine alignment during squats and suggests mobilization techniques to address limitations. They mention upcoming videos on dynamic stretching for quads and hamstrings to enhance squat performance.

00:06:00

In this part of the video, the speaker emphasizes the importance of proper preparation and coaching in achieving success in training. He encourages viewers to check out the ATHLEANX Training System for guidance. The speaker invites viewers to share their experiences and challenges in the comments section and mentions the frequency of upcoming videos.