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00:00:00 – 00:35:35
The YouTube video captures Dylan's journey at the True North health center in Santa Rosa, California, where he undergoes an extended water-only fast and documents his experience. The video details his positive experiences, weight loss progress, metabolic effects, and interactions with staff and patients. Throughout the fast, Dylan shares insights on different fasting stages, physical changes, sleep patterns, and the transition back to eating raw fruits and veggies. The speaker also discusses their experiences with lectures, benefits of the facility, weight fluctuations, and considerations for post-fast meal plans. Overall, the video showcases the speaker's overall positive experience at True North, highlighting the social atmosphere, health benefits, and willingness to share more details with viewers.
00:00:00
In this segment, the YouTuber Dylan is at the True North health center in Santa Rosa, California, participating in an extended water-only fast and a study on metabolic effects. He mentions enjoying the food at the center’s buffet, the converted apartment complex setup, daily lectures, yoga sessions, and interactions with staff and patients. Dylan plans to interview doctors and document his progress during the fast. He mentions his starting weight, blood pressure, and overall positive experience after two days of fasting, feeling unexpectedly fantastic without discomfort.
00:05:00
In this segment of the video, the speaker discusses their experience with interviews, feeling blissful and at home with like-minded individuals. They mention experiencing bad breath on day one of fasting due to not using products that could be absorbed through the skin. The speaker notes their weight remaining stable, slightly higher blood pressure than normal, being in ketosis on day two, and their sleep pattern changes. Moving on to day three, they express feeling excellent with no physical hunger, attributing it to previous extended juice fasts. The speaker also comments on their sleep quality and the Sleep Number bed.
00:10:00
In this segment of the video, the speaker discusses the three stages of fasting as explained by Dr. Goldhamer. Stage one fasting can last up to seven days with symptoms like malaise and headaches. Then, stage two, the balanced fasting stage, promotes tissue healing and can last weeks or months. The speaker mentions not experiencing a healing crisis yet. Stage three is explained as prolonged starvation. The speaker talks about their weight loss progress, lack of sour taste or bad breath, and feeling a bit drained but without headaches or nausea. They also discuss their mental hunger and observations during the fasting process.
00:15:00
In this segment of the video, the individual shares their experience fasting for days 4, 5, and 6. They discuss feeling high-energy, weight loss, experiencing heat discomfort, attending lectures at the fasting facility, a slight back pain which is considered normal during fasting, a drop in blood pressure, and feeling overall good with minimal side effects like nausea or dizziness. They also mention specific weight changes, energy levels, and slight discomfort due to heat and back pain.
00:20:00
In this segment of the video, the individual shares their experiences and progress on a one-week fast. They talk about their weight loss, blood pressure, feelings of cravings, and tightness in their gut during the fast. The person also mentions their anticipation for refeeding with juice, followed by raw fruits and veggies. They highlight their plans for transitioning back to eating whole foods plant-based, oil-free, and possibly reducing salt intake. The individual also discusses their first day post-fast, consuming juice and later transitioning to raw fruits and veggies, emphasizing the taste of the food and their overall well-being.
00:25:00
In this segment of the video, the speaker discusses their experience trying different recipes, including a beefless stew and coleslaw. They mention receiving a health magazine and signing up for a health organization. The speaker highlights the benefits of the organization, including access to eBooks and quarterly magazines for a $35 annual membership. Additionally, they talk about upcoming meetings with Dr. Lyle and an interview with Dr. Goldhamer. The speaker also provides updates on their weight loss progress, blood pressure readings, and overall experience at True North, praising the staff and social atmosphere. They mention a weight gain after resuming food intake but express positive feelings about their experience and sensitivity to taste buds without the need for salt.
00:30:00
In this segment of the video, the speaker discusses their experience at the True North fasting facility. They mention the variety of food available, the care received from doctors including chiropractic sessions, and the overall positive impact on their health. The speaker describes feeling low energy during the fast but regained motivation and energy once they started eating again. They highlight personal experiences and mention considering an annual fast, praising True North for its affordability and effectiveness. The speaker encourages others to visit True North and expresses willingness to answer any questions in the comments.
00:35:00
In this part of the video, the speaker expresses willingness to provide more details about their experience if needed. They suggest viewers can reach out for further information and thank them for watching.