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00:00:00 – 00:08:30
The video showcases Lucuma, an Andean fruit known for its antioxidant and anti-inflammatory properties, being studied for potential disease prevention. Originating from Peru and dubbed the "gold of the Incas," Lucuma is rich in vitamins and minerals, making it a healthy sweet alternative. Research highlights its benefits, such as boosting immunity and fighting inflammation and tumors. The cultivation process in Peru and preparation methods are shown, emphasizing the importance of certified organic sources. Lucuma is touted as a superfood that can potentially prevent diseases like cancer and Alzheimer's. The video concludes with a nutritious smoothie recipe incorporating Lucuma for a healthy lifestyle.
00:00:00
In this segment of the video, the focus is on Lucuma, a fruit of Andean origin with antioxidant and anti-inflammatory properties. The fruit is being studied for its potential in preventing diseases like cancer and Alzheimer’s. Lucuma is rich in vitamins, iron, and fiber, making it a healthy alternative to traditional sweets. The fruit is native to Peru and known as the “gold of the Incas.” The video shows a visit to a Lucuma crop in Peru, highlighting the cultivation process and the various benefits of Lucuma consumption, such as its anti-inflammatory and antitumor effects.
00:03:00
In this segment of the video, it is discussed how lucuma, a fruit that matures in 7 to 8 days, is rich in iron, potassium, and magnesium, providing energy and strength to the body. Research at the National Agrarian University of La Molina in Lima highlights the functional benefits of lucuma as a powerful antioxidant and superfood. Its high beta-carotene content supports the immune system, skin health, and has anti-inflammatory effects. Ron and Joker from Chile produce over 15 superfoods, including lucuma, emphasizing the importance of certified organic sources and quality standards. The process of preparing lucuma involves manual peeling and pulping followed by dehydration at low temperatures to preserve its nutritional benefits.
00:06:00
In this segment of the video, the speaker discusses the potential benefits of lucuma as a preventive agent for diseases such as cancer and Alzheimer’s. The research conducted showed that lucuma could prevent neuronal death when added before a toxic protein. Studies have indicated that lucuma extracts may have beneficial effects on colon and breast cancer cells. The video concludes with a recipe for an energizing smoothie containing lucuma, chia, yogurt, banana, strawberries, and cocoa for a healthy life.