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00:00:00 – 00:13:15
The video segment covers the speaker's 18-month carnivore bulk, during which they gained over 30 pounds focusing on beef, eggs, and raw milk consumption. They emphasize gaining muscle mass while maintaining body fat under 20%. The speaker plans a four-month cutting phase to reduce body fat to 8-9% while preserving muscle, followed by a reverse diet phase. Benefits of bulking are mentioned, including muscle building, metabolism improvement, and strength gains. They also discuss the idea of transitioning towards a more carnivorous diet, with a plan to eliminate or reduce dairy consumption. Future goals include reaching and maintaining 160 lbs with single-digit body fat percentage through diet adjustments and exercise.
00:00:00
In this segment of the video, the speaker provides an update on their 18-month carnivore bulk, where they primarily consumed beef, eggs, and raw milk to gain over 30 pounds. The speaker started at 151 pounds and ended at 185-186 pounds, putting on 32-35 pounds, mainly in muscle mass. They maintained body fat under 20% and gained around 8-10 pounds of muscle mass. Throughout the bulk, the speaker consumed 3,500 to 4,000 calories a day, including 2 lbs of beef, 3-4 eggs, and roughly three gallons of milk per week, totaling around 100g of carbs, 200-250g of protein, and 200-250g of fat daily.
00:03:00
In this segment of the video, the speaker discusses their high fat and slightly lower protein intake, resulting in a 30-35 pound weight gain, which they are content with as it indicates muscle gain without excessive fat accumulation. They mention an increase in body fat percentage by 68%, aiming to put on 8-10 pounds of muscle over 18 months. The speaker addresses skepticism about steroid use, attributing their muscle gain to a change in workout routine during the pandemic. They express satisfaction with the muscle they regained and plan to take update pictures to track progress.
00:06:00
In this part of the video, the speaker discusses their fitness journey focusing on going from 12% to 19% body fat, gaining muscle, and planning a cut to get to 8-9% body fat. They outline a four-month cutting phase with adjustments to diet and adding cardio, followed by a reverse dieting phase over two months. The goal is to maintain muscle while losing body fat. The speaker plans to be around 160 lbs at 8-9% body fat. The cutting phase will occur in February-May, focusing on gradually reducing fat intake, incorporating cardio, and adjusting protein ratios. The reverse dieting phase in June-July will involve decreasing cardio and increasing food intake to reach maintenance levels for body composition. The speaker aims to start a new bulk phase after this process.
00:09:00
In this segment of the video, the speaker discusses the benefits of bulking, including muscle building, improved metabolism, strength gains, better sleep, increased energy levels, and enhanced appearance. They reflect on looking younger and healthier while bulking compared to cutting. The speaker acknowledges the importance of allowing for some body fat gain during bulking to optimize muscle growth. Additionally, they mention the benefits of cutting for aesthetics but suggest that most individuals may benefit from limiting or eliminating dairy from their diet for health reasons. The speaker plans to decrease or possibly eliminate milk consumption in the future and hints at transitioning towards a more carnivorous diet.
00:12:00
In this part of the video, the speaker discusses his dietary approach, mentioning periods of focusing on seafood, seasonal fruits, and Roots as fallback foods. He mentions writing a book about the relationship between teeth health and diet throughout history. The speaker later outlines his goal of gaining 30 to 35 lbs, focusing on muscle gain and consuming milk, beef, and eggs. Moving forward, the speaker plans to cut body fat to single digits while maintaining weight around 160 lbs. He aims to achieve this in 4 months, followed by a 2-month reverse diet phase. Viewers are invited to subscribe for updates on his progress with before and after photos.