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00:00:00 – 00:09:59
The video discusses bulking on a carnivore diet, incorporating lean meats, some carbohydrates like rice and fruits, and a moderate amount of fats. Protein intake is emphasized for muscle building, with recommendations for lean protein sources like beef and chicken. The benefits of animal proteins in burning body fat are highlighted, and the importance of choosing natural carbohydrate sources over high-fat options is stressed. Suggestions include a diet rich in high protein, moderate fat, and balanced carbohydrate sources for lean muscle growth without excessive body fat. The importance of being mindful of combining fats and carbohydrates to avoid overeating is also mentioned.
00:00:00
In this segment of the video, Mark Bell discusses bulking on a carnivore diet. He references Stan Efferding’s success without carbohydrates and suggests adding in rice for bulking. To stay lean while bulking on a carnivore diet, he advises increasing protein intake and reducing fat calories. Mark promotes using lean meat sources like certified piedmontese for lower fat content. He also mentions incorporating dairy products like whole milk, heavy whipping cream, and butter, but cautions about their high calorie content leading to potential weight gain.
00:03:00
In this segment of the video, the speaker discusses how to utilize the carnivore diet to get fit and lean. They suggest tweaking the diet to include lean meats, some carbohydrates like rice and fruits, and a moderate amount of fats to safeguard hormones. The speaker recommends high protein intake (at least 1g per pound of body weight) from lean protein sources like beef and chicken. They dispel myths about protein harming the kidneys or increasing body fat, emphasizing the benefits of protein for muscle building and body composition.
00:06:00
In this segment of the video, the speaker discusses the benefits of animal proteins in burning body fat due to their complete amino acids. They highlight the lack of information on vegetable proteins for vegan and vegetarian diets. The speaker supports personal dietary choices for ethical reasons. They recommend whey protein as an efficient source, particularly hydrolyzed whey protein. Dairy products like low-fat yogurt and cottage cheese are mentioned as protein sources. The speaker emphasizes that getting leaner can make one appear bigger and suggests incorporating dairy and high-protein foods for bulking without adding body fat. They propose a diet with high protein, moderate fat, and carbohydrate sources like rice, potatoes, fruit, vegetables, and possibly oatmeal for a balanced approach.
00:09:00
In this segment of the video, the speaker emphasizes the importance of choosing carbohydrate sources that are not high in fat, mainly opting for natural carbohydrate sources. Mixing fats and carbohydrates together can lead to overeating, making it crucial to be conscious of this combination. The speaker suggests prioritizing protein consumption for muscle gain and fat burning. Encourages viewers to ask questions, subscribe, and share the information for others’ benefit.