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00:00:00 – 00:11:57
The video features Aaron Cairo, a professional skateboarder from the San Francisco Bay Area, who provides a comprehensive tutorial on performing a front side shove it. Cairo emphasizes the importance of mastering foundational tricks such as ollies and front side 180s before attempting more complex maneuvers. He details the precise foot positioning and movements required, focusing particularly on the role of the back foot in pushing down and forward to achieve the board's rotation. The tutorial underscores the significance of muscle memory, consistent practice, and systematic progression. Viewers are encouraged to set practice goals, continuously improve through self-assessment—such as filming and comparing their performance—and leverage resources like personalized feedback available on brailskateboarding.com. Overall, the key themes are dedicated practice, precision in technique, and a structured approach to learning and mastering skateboarding tricks.
00:00:00
In this part of the video, Aaron Cairo, a sponsored skateboarder from the San Francisco Bay Area, teaches viewers how to perform a front side shove it. He explains the importance of mastering foundational tricks like ollies and front side 180s before progressing to more complex tricks such as the front side shove it, backside 180, and pop shove it. Aaron emphasizes the significance of consistent progression and feeling comfortable on the board.
He then details the proper foot positioning: the front foot should be placed straight on the board with toes slightly hanging off, while the back foot should be positioned in the back corner, with the toes and the ball of the foot pressing down. The key motion involves pushing the back foot down and then forward to make the board rotate. Aaron breaks down the trick into practice steps: starting with practicing the back foot motion while standing still, and then progressing to popping the board with the front foot on and stepping off with the back foot. He highlights that the most crucial aspect of executing the trick successfully is mastering the specific back foot movement.
00:03:00
In this part of the video, the instructor focuses on the technique for performing a frontside shove-it. They emphasize the importance of keeping the front foot close to the board while the back foot pushes down and forward. The instructor advises practicing the first two steps repeatedly until mastered, highlighting the difference between practice steps and actual execution, particularly the need to bend the back knee to commit to the trick. They demonstrate how the back knee should bend and both feet land on the bolts. The video also stresses a systematic approach by setting practice goals and progressing to the next step after achieving consistency. Using a detailed demonstration, the instructor shows the role of the back foot, emphasizing the necessary jump and ankle movement to rotate the board effectively.
00:06:00
In this part of the video, the instructor emphasizes the importance of muscle memory in skateboarding, particularly when practicing a specific trick. He explains that positioning and movements of the feet are crucial for success. The back foot should be perched on the tail of the board, pushing down with the ankle and then shoving forward. This motion helps achieve the 180-degree rotation needed for the trick. The back foot’s nudge is key, and practicing this repeatedly is essential.
The instructor also highlights the importance of bending the knee and understanding the pressure points on the foot for maintaining control. He advises keeping the front foot flat to prevent the board from spinning uncontrollably, which could lead to falling and injury. Maintaining stability in the front foot and following the board’s motion is crucial for a successful trick execution.
00:09:00
In this part of the video, the speaker emphasizes the importance of keeping the front foot close to the skateboard to successfully perform a front side shove it trick. They suggest filming oneself practicing the trick and comparing it side-by-side with the video to identify and correct mistakes. The speaker also mentions the availability of a skate support line on brailskateboarding.com, where viewers can submit their videos for personalized feedback. Throughout the segment, the focus is on learning, practicing, and continually improving one’s skateboarding skills. The speaker aims to teach, motivate, and inspire skateboarders to keep pushing themselves and mastering new tricks.