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00:00:00 – 00:07:05
The video discusses various ways to lower oxalates in the body, including using citric acid, calcium citrate, and electrolyte replenishment. It emphasizes the importance of a gradual approach to avoid toxicity. The importance of lifestyle modalities, such as sauna and exercise, for detoxification is highlighted, along with the significance of staying hydrated with mineral-rich water to aid in pulling oxalates out of the body effectively. Avoiding overconcentration of urine by balancing water intake with minerals is also stressed. Additionally, the toxicity of oxalates, especially during critical life stages, is mentioned.
00:00:00
In this segment of the video, the speaker discusses adjuncts that can help lower oxalates in the body. They recommend using citric acid, specifically lemon juice, as it softens oxalate crystals, aids in alkalization, and prevents kidney stones. Calcium citrate is also suggested to assist in the process by acting as a binder. The speaker emphasizes the importance of not pushing the process too quickly to avoid toxicity, suggesting a slower approach and replenishing electrolytes like potassium and sodium. The simplicity of incorporating citric acid, calcium, and electrolytes is highlighted over using expensive adjuncts like zeolites.
00:03:00
In this segment of the video, the speaker discusses the importance of using zeolite and clay to help detox heavy metals like Mercury. They emphasize the benefits of lifestyle modalities such as using a sauna, cold showers, outdoor activities, and moderate exercise to support the body’s detoxification process. The speaker advises being patient and taking time with the detox process, as it can be ongoing due to continual oxalate exposure in the diet. They stress the significance of staying hydrated with mineral-rich water to aid in pulling oxalates out of the body effectively. Additionally, there is a focus on understanding the potential toxicity of oxalates, especially during critical stages like pregnancy and child development.
00:06:00
In this segment of the video, the speaker emphasizes the importance of not overconcentrating urine by drinking too much water. They mention that hydration is important for helping the body expel toxins but cautions against overdoing it without mineral water. The body naturally increases urine volume when clearing oxalates, signaling a need for more water. Additionally, they highlight the significance of adding minerals to water for optimal hydration. The speaker also warns against excessively consuming spinach due to its oxalate content.