The summary of ‘Ho'oponopono |Inner Child Guided Meditation by Dr. Ihaleakela Hew Len | EXTREMELY POWERFUL❤️’

This summary of the video was created by an AI. It might contain some inaccuracies.

00:00:0000:19:48

The video emphasizes the profound relationship between the conscious mind and the subconscious mind, depicted as a mother-child dynamic. The speaker guides the audience through various exercises designed to foster a nurturing and healing connection with the subconscious, or "inner child." These exercises involve acknowledging the subconscious, expressing apologies, asking for forgiveness, and offering love and gratitude to release accumulated negative experiences. By engaging in mental and physical acts of kindness, such as imagining gently stroking or holding the inner child, individuals can address and release emotional and financial burdens. The speaker also highlights the importance of forming a compassionate self-relationship as a foundation for overall well-being and suggests daily practices, including breathing exercises, to maintain this healing connection. This approach aims to help individuals become "memory free" and more aligned with their inner peace and divinity.

00:00:00

In this segment of the video, the speaker guides the audience through a visualization exercise emphasizing the significant relationship between the conscious mind (seen as the mother) and the subconscious mind (viewed as the child). The conscious mind has the choice to nurture or neglect the subconscious, which harbors all memories and burdens since creation. The exercise involves acknowledging the subconscious mind’s existence and addressing it for the first time, recognizing its role in experiencing pain and sorrow. The speaker advises expressing an apology and asking for forgiveness from the subconscious for the accumulated negative experiences, aiming to foster a healing relationship between the two.

00:03:00

In this part of the video, the speaker emphasizes the importance of asking a child for permission before conducting any action. The example given involves asking the child to allow you to stroke the top of their head with love and concern. As you gently stroke the child’s head, you express sentiments such as “I love you,” “please forgive me,” and “I’m sorry.” The speaker suggests that this practice helps to establish an important relationship, where the child learns to perform self-cleaning and feels acknowledged and cared for. This part focuses on nurturing and apologizing to the child to foster a mutually respectful and loving connection.

00:06:00

In this segment of the video, the speaker describes a process for addressing and letting go of pain and suffering by connecting with one’s inner child. They recommend starting at the top of your head and taking a mental inventory of any physical pain. Subsequently, you should communicate with your inner child, asking it to release the painful memories. This is done by gently stroking your head and asking for permission to hug the inner child softly, ensuring not to frighten it. They emphasize expressing love, gratitude, and asking for forgiveness for the accumulated pain. Finally, they suggest asking the child to give you its hand, gently stroking it, and acknowledging the child’s importance in your heart, repeating phrases of love, gratitude, and apologies.

00:09:00

In this part of the video, the speaker discusses the importance of letting go of financial and emotional burdens by addressing inner memories. They emphasize the need to mentally and emotionally release attachments and distress related to financial issues, like tax audits or foreclosures, by symbolically asking a child within to let go of these memories. The speaker suggests forming a compassionate and understanding relationship with this inner child, symbolizing the root of one’s problems, by mentally holding and stroking the child’s hand. This process involves taking personal inventory of one’s experiences and emotions, recognizing bothersome patterns, and asking the inner child to release these negative memories to improve one’s overall well-being.

00:12:00

In this segment of the video, the focus is on guiding individuals through a process of healing and reconnecting with their inner child. The person is encouraged to ask their inner child for permission to hold its shoulders, initiating a dialogue of love and acknowledgement. They express love, gratitude, and seek forgiveness for neglect and harm caused in the past, reinforcing the bond and offering unlimited love. The process emphasizes the importance of the relationship with the inner child, suggesting that a strong connection can serve as a foundational partnership, beneficial for personal and professional aspects of life.

00:15:00

In this part of the video, the speaker emphasizes the importance of letting go and reconnecting with divinity to become “memory free.” They suggest a daily practice, either in the morning or evening, taking a few minutes to realign oneself and partner with the inner child. The speaker then guides the audience through a breathing exercise, explaining it as a cleaning process beneficial to the inner child. The exercise consists of seven rounds of breathing in for a count of seven, holding for seven, exhaling for seven, and holding again for seven.

Scroll to Top