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00:00:00 – 00:12:38
The video centers on enhancing skin health through lifestyle changes, focusing particularly on boosting collagen production, combating oxidative stress, and adopting clean dietary and beauty habits. Key recommendations include increasing collagen intake through dietary sources like grass-fed red meat and collagen supplements while emphasizing the need for organic, clean products to avoid toxins. Vitamin C is underscored for its role in collagen synthesis, skin hydration, and cell repair, with citrus fruits recommended as a rich source.
The speaker also highlights the skin benefits of drinking clean, organic coffee, noting its antioxidant properties and beneficial effects on skin aging. Additionally, addressing oxidative stress, they stress the importance of using non-toxic sunscreens and makeup, as well as effectively managing blue light exposure from devices which can harm the skin. Suggestions include products like Bioshield sunblock from Young Goose and screen blockers such as Iris.
Practical advice extends to fostering healthy habits, such as keeping hydrated, maintaining proper oil intake, and mindful consumption of beauty products to avoid long-term toxicity. Finally, the video wraps up with mentions of reversing aging practices and the importance of certain night and morning routines, previewing an upcoming video topic.
00:00:00
In this part of the video, the speaker discusses three specific lifestyle changes to improve skin health, focusing on acne, aging skin, wrinkles, and age spots. The primary emphasis is on collagen production, which decreases with age. Men and women both lose collagen, but women tend to lose it faster. Key recommendations include:
1. **Dietary Sources of Collagen:** Eating animal protein, especially grass-fed red meat, is suggested for its high collagen content. Plant-based individuals or those not consuming enough animal protein may need collagen supplements.
2. **Collagen Supplements:** The importance of organic and clean collagen powders is highlighted. The speaker warns against protein powders with toxic ingredients like corn syrup and natural flavors. The recommended product is Collagen Genius, particularly the chocolate flavor, which the speaker uses daily.
The segment concludes with practical advice on ensuring the intake of clean collagen products for better skin health.
00:03:00
In this part of the video, the speaker emphasizes the importance of incorporating collagen into a daily diet, referencing a 2021 study that found collagen benefits such as reduced wrinkles and improved skin hydration, elasticity, and firmness. They suggest collagen products available at Sprouts, like MCT collagen fat bombs for coffee. The video then addresses oxidative stress, explaining it as cellular damage caused by factors like sun exposure and toxins. The speaker advises using non-toxic sunscreen, highlighted by the difficulty in rubbing it in due to clean ingredients like zinc oxide. They also recommend natural makeup and caution against the effects of dietary toxins on skin health.
00:06:00
In this segment, the speaker emphasizes the importance of clean food and specific supplements for better skin health. They recommend taking 1,000 milligrams of Vitamin C daily to help with oxidative stress and collagen production, noting its benefits for skin hydration and cell repair. They explain that Vitamin C is essential for collagen synthesis and suggest consuming citrus fruits for their high vitamin C content, which also aids in progesterone production, beneficial for women, especially around their menstrual cycle and during menopause.
The speaker also discusses the skin benefits of drinking clean, organic coffee. A 2015 study found that middle-aged women who drank coffee had slower skin aging, fewer wrinkles, and fewer dark spots. Coffee’s polyphenols are highlighted for their antioxidant properties and their role in supporting gut health, which in turn reflects on the skin. The speaker suggests adding collagen powder and MCT oil to coffee for additional benefits.
00:09:00
In this part of the video, the speaker emphasizes the importance of consuming clean, organic coffee and collagen for skin benefits, warning against the oxidative stress caused by commercial coffee. They also mention a free fasting guide that includes tips on managing hunger and breaking fasts. Additionally, they highlight insights from Amate, founder of Young Goose, about the harmful effects of blue light on the skin from devices and artificial lighting. The speaker recommends using sunblock indoors, specifically Bioshield from Young Goose, and screen blockers like Iris to mitigate blue light exposure. They further advise maintaining hydration and proper oil intake, especially during menopause to prevent skin dryness and wrinkles, while encouraging mindful consumption of beauty products to avoid long-term toxicity.
00:12:00
In this segment of the video, the speaker advises on reversing aging and emphasizes the importance of careful practices to achieve it. They encourage viewers to share which methods work for them and to ask any questions. The speaker announces the next video titled “Do This Before You Sleep to Avoid Belly Fat,” highlighting the importance of certain nightly and morning habits. Specifically, they suggest keeping the bedroom cool to activate the parasympathetic nervous system, comparing it to the effects of cold plunges.